Roman Reigns is known as the Samoan-American WWE player who, since his debut in 2012, had such an amazing evolution that now everyone considers him as one of the strongest wrestlers of his current era. To reach this performance he follows a strict workout routine and diet regimen that help him maintain his body physique and strength. He is a bit above 6 ft tall and he is very dedicated to keeping himself always ready for fighting and maintain his superman body.
Wrestling and hitting the gym are mass calorie burners, so his diet needs to make up for it. Therefore, Roman's diet includes proteins, carbohydrates, and fats. Roman's favorite source of healthy fat is fish oil. If he misses a meal, he consumes a Roman Reigns Supplements that help him stay in shape and continue following his training without getting exhausted.
“When you are a professional wrestler, even though you train hard, you also need to eat. From my point of view, it is very important to eat at the right moment and have a diet plan which you are able to follow. If you don't like the foods that you are eating, then it is useless. This is why I ask my dietician to combine my menu in such way that I like what I receive in my plate every day.”
ROMAN REIGNS DIET PLAN:
- Oatmeal with applesauce and raisins, 2 whole eggs and 6 egg whites.
- Brown rice with vegetables along with 2 chicken breasts.
- Whole wheat pita bread with tuna fish.
- Banana and whey protein shake.
- Pasta or brown rice, vegetables and salad with chicken/ fish.