Russell Westbrook is a professional basketball player who has become known for his explosive playing speed. Westbrook has played for the Oklahoma City Thunder his entire career, and has been awarded so far 5 times as NBA All-Star and 2 times as NBA All-Star Most Valuable Player. He is extremely young, just 28 years old, but his dedication and passion for basketball have brought him to these performances.
He tends to have a chaotic style, but it is nothing wrong with that as long as he is a native talent and scores every time he has the ball in hands. However, he is extremely exposed to injuries which may damage the path he hardly built right now. For the moment he is using Russell Westbrook Supplements which help him stay stronger and muscular.
When he is training he is focusing more on stability and strength. “I know I am very energetic on the field and my opponents find it difficult to keep the pace”, Russell says. “But my trainers know what they ask me to do and I listen to them without errors.”
RUSSELL WESTBROOK WORKOUT PLAN:
Physioball TRX Row (3-4 sets x 6-10 reps) – This exercise stabilizes muscles since his feet are on the medicine ball as he is pulling himself upwards while holding the TRX bands. It targets the back, shoulders and biceps.
Single-Leg DB Curl-to-Press (3 sets x 8 reps each leg)- This is a great workout to improve balance and stabilization on one leg. Since he is on one leg and curling and then pressing the weight above his shoulders, he puts tremendous focus on the muscles of the legs, biceps and shoulders.
Walking DB Push-Up to Row (2-4 sets x 8 reps each side)- This is truly a total body workout since he is holding dumbbells and moving in a plank position while doing push-ups and rows.