Vitamin C is an important ingredient in the “secret formula for great skin”. Through its antioxidant properties, Vitamin C acts as a shield against damage from the environment. It also fights visible signs of aging and delivers an overall improvement to your skin’s health. Oh, and Vitamin C takes your healing process to the next level. Sunburns, brown spots, dry skin, and even mild wounds or inflammation are issues that Vitamin C can effectively treat or subdue. Talk about a multipurpose vitamin!
Dermatologists and skincare professionals all over the world tout Vitamin C’s splendid capabilities. It’s especially useful for aging, mature skin. Adding some variety of Vitamin C into your diet or skincare routine will significantly boost your skin’s health, no matter what your skin type or skin concern is.
Introducing: Vitamin C: A Second Look From Science
Though there’s limited research about the effects of Vitamin C, there are certain benefits you’re sure to see if you’re feeding your skin this vitamin. There are, in fact, a variety of ways you can apply, ingest, or benefit from Vitamin c.
You might find yourself reaching for Vitamin C at the first sign of a cold. While the vitamin helps solve the sniffles, it also helps solve a lot of skincare issues. But it’s superhero capabilities are not particularly well-known.
“Vitamin C is definitely an underrated ingredient. People doubt its capabilities,” explains New York dermatologist Dennis Gross, MD. “It’s more important than ever for those who want to have gorgeous, youthful skin. It’s part of the magic potion—it is such a potent anti-aging ingredient with a wide range of benefits.”
With an introduction to Vitamin C like that, it’s easy to see why scientists are taking another look at this skincare superstar.
How Vitamin C Works to Build Younger, Healthier Skin From the Inside
If you haven’t heard, collagen is the support system of your skin. There are all kinds of beauty treatments that work to stimulate the collagen production process. Some are cosmetic surgery related, while others are a little more natural, like Vitamin C!
Vitamin C is a vitamin your body can’t really create by itself, even though it’s vital for a lot of bodily functions.
Let’s talk collagen. This molecule provides the support system of your skin. It works with elastin to provide firmness, strength, and ease of flexibility. Vitamin C helps spur the production of this molecule.
To have healthy skin, you need a solid supply of collagen. Unfortunately, as we age, collagen is depleted from our bodies. Harnessing the power of Vitamin C is crucial to ensure your skin stays healthy longer, and it can shed years off your face. If you don’t have enough Vitamin C, you won’t be building new collagen. This can create a whole host of issues in your body like premature aging, brittle connective tissue and even diseases like scurvy.
So, connective tissue is important in the appearance of not just your facial skin but the rest of your body. You can expect collagen to help prevent stretch marks from pregnancy or fluctuations in weight.
The production and creation of collagen happens in the dermal (mid-layers) of the skin. It provides the opportunity to create flexible skin tissue. Without this molecule, it’s likely the middle layers of your skin will begin to tear and break down. The consequence of this is the appearance of stretch marks, wrinkles, and the dreaded signs of aging.
Your skin is way less likely to wrinkle, tear, or scar with increased collagen production. Which is to say, it’s a great idea to apply Vitamin C topically in a cream, serum or face mask formula.
By increasing your use of Vitamin C, you’re likely to help fight the decrease in production of collagen. You might even be able to skip the expensive creams and serums if you play it right!
Let's Talk About The Benefits of Vitamin-C
This super vitamin has a load of benefits, including anti-aging properties. But that's not all it has to offer! Some of the super powers of Vitamin C include overall skin health and reducing inflammation of your skin. Let's take a deeper look at these benefits.
Vitamin C Helps Even Your Skin Tone
If brighter, lighter, and even-toned skin is something you're working towards, Vitamin C is for you. With reduced visibility of brown spots and liver spots, acne scars, and under-eye circles, you'll find your skin tone looking better than ever.
Vitamin C Speeds Up the Healing Process
This is one of our favorite benefits of applying a product filled with Vitamin C topically.
Prone to sunburns? Vitamin C. Sensitive, inflamed skin? Vitamin C. Catch our drift? Because Vitamin C helps increase the production and synthesis of collagen, you're sure to see a quicker healing time.
Vitamin C Kicks the Signs of Aging
This is another one of our favorite benefits of Vitamin C. Again, Vitamin C pushes the collagen production process along. As you know, when we get older, our ability to produce collagen begins to decrease and that's why we see sagginess, wrinkles, and increasingly dry skin.
By producing more collagen and hydrating your skin, Vitamin C keeps your skin looking younger. What else? It will help prevent your skin from further wrinkles. Because Vitamin C pairs well with retinol, you can find anti-aging products that combine the two ingredients to protect your skin and neutralize other issues before they begin.
Vitamin C Gives Your Skin A Shield
Real talk: Vitamin C is seriously a super hero that's ready to protect and fight against free radicals trying to damage your skin.
We already know the sun, the environment, pollution, and smoke are all factors that visibly impact your skin. Let's call them villains, shall we? Thanks to its antioxidant properties, Vitamin C comes to save the day by shielding your skin from these villains.
“Even minimal UV exposure can decrease the Vitamin C levels in the skin by 30 percent, while exposure from the ozone of city pollution can decrease the level by 55 percent,” says Karen E. Burke, MD, dermatologist. What she's really saying is: load up on Vitamin C to protect your skin.
When Should You Use Vitamin C?
The good news about this vitamin's presence in a skincare formula is that you can apply it several times a day. It won't irritate your skin and it won't cause additional problems.
There are several different ways to topically use Vitamin C. Firstly, it can be used as a treatment after a cleanser, toner, or exfoliant.
You can also find Vitamin C in cream or moisturizer formulas, scrubs, toners, and even in sunscreen.
Here's the fun part: you can create do-it-yourself formulas to boost the Vitamin C in your skin. Try making your own Vitamin C scrub by using a granular sugar with lemon juice freshly squeezed. This is something you don't want to do daily as the scrub can irritate your skin just like any other exfoliating product.
Another great way to boost the Vitamin C in your skin is to use a lemon as a toner. By rubbing a fruit high in Vitamin C over your skin, you're adding the super hero anti-aging ingredient into your skin!
Should You Choose Topical Vitamin C or Oral Vitamin C?
It’s clear Vitamin C is a serious plus for our skin and bodies. What’s unfortunate is that our bodies aren’t particularly good at producing the vitamin. As the vitamin is water soluble. This means that we need to ensure we get the good stuff into our bodies either orally or topically. And you’d better believe there are a lot of sources of Vitamin C.
In topical form, Vitamin C is 20 times more effective than orally ingesting the vitamin. Just applying a vitamin C rich formula of cream, serum, or other skincare products can have an incredible effect, even after only three days. Applying vitamin C topically for three days will ensure the skin has an optimal level of the vitamin.
What’s more? As a topical formula, Vitamin C is an antioxidant that can’t be washed off. You’ll be benefiting from it without even knowing.
Taking Vitamin C Orally
If you decide to try the oral supplement route, there are a lot of different types of Vitamin C supplements. A lot of them are food related, helping you load up on vitamins.
It’s definitely important to try and find a supplement that doesn’t include a lot of flavoring, fillers, or even sugars. Here are some other ingredients you should try to avoid:
- Stearic Acid
- Artificial flavoring
However, definitely keep your eyes peeled for a Vitamin C supplement that has bioflavonoids in it. Here are some other ingredients to look for:
- Camu camu
Vitamin C Will Help You Get the Skin You've Been Waiting For
As you can, there are a multitude of reasons you should be using Vitamin C in your skincare routine or even in your diet.