Scientifically Proven that Muscles Attract Women?

It’s an age old question: Do chicks really dig guys with big muscles? The answer is pretty unfortunate for most of us – yes, they do.

So how do we get rid of the beer belly and lo mein arms? Our options are bleak. We can either spend countless hours in the gym pumping iron and running on the treadmill, or we can turn to 2 suggestions I recently received from a celebrity fitness trainer.

1. Legal Steroid Alternative – Putting on muscle without the help of supplements takes a ton of time that most people simply don’t have. You have to lift weights, do some form of cardio, and plan your meals with the precision of a chemical engineer. It’s just not realistic.

Luckily in this day and age technology is on our side and we can turn to a legal steroid alternative to help us build muscle and lose weight fast. They’re the same supplements professional athletes use to that help give them ‘that edge’ on the field. The products are so effective the manufacturers often give them away for free because they know people will keep coming back for more.

2. Celebrity Workout Routines – Celebrities have means to hire the best personal trainers in the world, so by mimicking their workouts we can achieve similar results at a fraction of the price. My personal favorite is the Chris Pratt workout plan. The guy literally went from being a chubby funny comic on Parks and Recreation to a full blown blockbuster movie star with leading roles in Guardians of the Galaxy and this summer's smash hit Jurassic Park.

The best advice I could give to anyone looking to get in shape is the following: Commit. Plan ahead. Eat right.

There’s no half assing it. If you keep doing the same thing you’re going to get the same results, so for you to have any chance, you need to be 100 percent committed to the cause.

The best way to ensure that you make it to the gym everyday and you’re eating healthy is to plan ahead. Instead of dilly dallying on your lunch break, spend that hour at the gym 3x a week. Wake up an extra 15 minutes early to make yourself a nice breakfast and put together your lunch at that time as well.

Lastly, eating right cannot be over emphasized. If you leave the gym and immediately head to your favorite burger restaurant, it's going to be extremely difficult to achieve the results you want.

Hope this helps!

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