Stephen Curry is one of the greatest NBA players alive. When you're one of the biggest athletes in the world it's important for you to stay on top of your game. Part of being in peak performance is making sure you're in peak health. They say “you are what you eat,” so Stephen makes sure that he eats a healthy diet!
So how does the biggest NBA player in the world find time to focus on a strict, healthy diet? Well, the answer is that he doesn't. Stephen is lucky enough to have his own personal chef and support system in his wife Ayesha. The gorgeous cook and entrepreneur designed a healthy diet plan for Stephen and she even prepares many of his meals!
What's In the Stephen Curry Diet Plan?
The first step in designing Stephen's diet plan was eliminating all sugar. Sugar has no nutritional value – just empty calories, so it isn't included in the diet plan. Ayesha configured Stephen's healthy diet around the concept of “eating the rainbow.” This means eating a lot of different fruits and vegetables or every color. This variety of fruits and vegetables gives Stephen all of the vitamins and minerals that he needs. One way that Ayesha likes to incorporate fruits into Stephen's diet is by making smoothies.
Ayesha also makes sure to incorporate superfoods into Stephen's diet. This includes things like quinoa, avocado and acai. This gives Stephen antioxidants, which are essential for healthy living. Being a major pro-athlete, Stephen is on-the-go most of the time. This makes it hard to sit down for home-cooked meals. For this reason, Ayesha sometimes does “meal preps,” preparing things like chickens and vegetables in advance and packaging them for Stephen to eat later on.
Last but not least, Stephen uses Stephen Curry Supplements that are the final touch. They give him the energy that he needs and they accelerate his metabolism!
“With how much we run during games, and how many games we play, I need as many calories as I can get. It's not a very strict diet at all, but the more years I go, the more experience I have, the more that nutrition and eating the right foods is important for recovery and things like that. So I try to study that more, but I'm pretty much on the ‘eat whatever you can diet,' just to get those calories in, so I can maintain myself throughout the season. But I'm getting a lot smarter with it now.”
If you're looking to get in great shape and improve your health, you may want to follow Stephen Curry's diet plan! To help you out, we've put together an example of what Steph would eat on an average day. Check it out below!
THE STEPHEN CURRY DIET PLAN
- Fruit smoothie
- Toast with avocado, eggs, sharp cheddar
- Quinoa, chicken, a veggie, and a sweet potato
- Baked fish with vegetables, potatoes or rice