Dating can be incredibly stressful for anyone. Now imagine how stressful it is if you have social anxiety! People with social anxiety get incredibly nervous and anxious in certain social situations, which makes things like dating very difficult. Things that may seem easy to the average person can seem like a daunting task to them when it comes to dating. With that said, you cannot let social anxiety keep you from dating. To help out, we've got four great dating tips for people with social anxiety. Check them out here:
1. Acknowledge the Problem
Denial is no way to approach a problem. If you struggle with social anxiety, you need to acknowledge it. This doesn't mean you have to disclose it to any potential partners right away. It just means that you have to acknowledge it to yourself. Recognize that because of your anxiety, you're going to feel uncomfortable in certain social situations. This will help you figure out how to address your feelings.
2. Don't Avoid Dating
Perhaps the most important dating tip for social anxiety is to actually date! You may feel like it's too scary to start dating, but you cannot let this stop you from going out. Avoidance is a symptom of social anxiety and it doesn't help the situation. It will only make your anxiety even worse. You have to confront your anxiety head-on and jump right in to the dating scene!
3. Don't Be Afraid To Take Small Risks
Dating is going to involve certain risks. There will be times you feel uncomfortable. Now, we are not suggesting you do anything that puts yourself in danger. If you feel unsafe with someone or in a certain situation, you should leave it. We're talking about confronting minor discomforts. For instance, some people feel uncomfortable eating around potential partners. This is an anxiety issue that needs to be conquered! Consider this a “small risk” that you can tackle. The more you face certain discomforts, the less they'll be able to affect you.
4. Be Prepared For Failure
It sounds harsh, but this is reality. All of us experience failure and rejection when it comes to dating. While most of us can bounce back from it smoothly, people with social anxiety have a harder time. You may feel like you're done with dating after one failure, but you shouldn't be! Dating is full of up's and down's for everyone, and this needs to be realized. Once you can accept that dating is going to involve some failures and rejections, you'll be prepared to conquer whatever comes your way.