It seems like there's always a new diet craze that everyone is raving about. Some of them are totally crazy (the all chocolate diet) and others are legitimate, like the latest craze, the ketogenic diet. Odds are you've heard about the ketogenic diet, otherwise known as the keto diet. The keto diet is designed to put the body in a constant state of ketosis, which accelerates weight loss by converting fat in the body into energy. How exactly does it put the body into a state of ketosis? We're explaining more about the keto diet below and giving you a great example of what the keto diet plan looks like!
Following The Keto Diet Plan
The keto diet plan puts the body into a state of ketosis and converts fat into energy by eliminating carbohydrates from your diet. When you eat carbohydrates, the body converts the carbs into glucose, which then convert into energy. This is all well and good until you remember that carbohydrates are also notorious for increasing weight gain. The keto diet plan is high-fat and low-carbohydrate, so it forces the body to find an energy source other than carbs. When the body cannot convert carbs into energy, it begins to convert fat into energy. This means you are burning fat and also not consuming carbs that cause weight gain!
One of the hard parts of the ketogenic diet is figuring out exactly what you can eat. A high-fat, low-carbohydrate diet means that you need to consume a lot of healthy fats (no saturated fats) and little to no carbohydrates (no breads, pastas, sugars or soft drinks.) To help get you started, we have put together an example of what one day of the keto diet plan might look like.
Since consuming a large portion of healthy fats is essential to the keto diet, you'll be seeing a lot of avocado in this diet plan! Avocados are an excellent source of healthy fat. A great example of a keto breakfast might include an avocado, two strips of bacon and an egg (however you prefer it cooked.) Protein is also necessary in the keto diet and eggs are a great source of protein.
Fish is a great staple of the keto diet because it contains both protein and your essential healthy fats. A perfect example of a keto diet plan lunch may include some canned tuna (if you're pressed for time) or grilled salmon (if you want to be fancy). Pair it with some slices of avocado and drizzle it all with olive oil, another source of healthy fats! Toss on some salt and pepper for seasoning and you've got yourself a keto meal!
Who could go through the day without having some snacks? We all have that craving for a little something mid-afternoon, but if you're on the keto diet, your snacks need to adhere to the rules for you to get the best weight loss results! (So put those potato chips down…) A great keto snack may include some crispy bacon strips (for that protein) and a nice portion of guacamole (again with the avocados!) This snack will be so good, you won't even crave potato chips anymore!
By the time dinner rolls around, you'll be wondering exactly how you can put together a full meal that falls within the restrictions of the ketogenic diet plan. A good example for a keto dinner is ground beef and veggie lettuce wraps! You can take ground beef (or turkey…or chicken). Give it some light seasoning. Add some diced peppers, onions, and tomatoes. Then, instead of tortilla shells (you know, carbs) wrap it all in large lettuce leaves!
Voila! You have just successfully followed the keto diet plan!
It's all about the new Keto diet pill episode on Shark Tank…
The creators of blew away the judges on Shark Tank with their amazing product. In the most-watched episode in the series' history, Dr. Ron Chang and financial analyst, Michael Schrader presented their groundbreaking creation. After researching scientific studies about the keto diet, they wanted to make something simple that could help people everywhere lose weight without having to actually follow the strict diet.
“Our research showed that putting the body in a state of ketosis helped people to lose weight. So we wanted to make something that could produce those results without the actual keto diet,” Dr. Chang explains. Thus, their exclusive keto diet pill was born!
The Sharks all teamed up to purchase . Now it is in the clinical testing phases and it's having amazing results!
“This new keto diet pill is going to completely revolutionize the weight loss industry,” explained Shark Lori Greiner. “I wanted it all to myself at first, but I'm glad we can all work together to help this product reach the success it deserves.”
Find Out How the Shark Tank Weight Loss Keto Supplement was Discovered…
It was the first time all five Sharks had actually fought to invest in a product. When Dr. Chang and Michael presented , they all wanted in! Ultimately, they all teamed up to buy an unbelievable 25% of the company. Now they are helping the creators to completely re-brand and re-package their keto diet pill for a worldwide launch!
“We didn't expect all the Sharks to respond to our product this way. If anything, we were hoping for some media exposure and maybe some funding. We're so thankful that the Sharks saw the potential of ,” Michael says.
Ever since the episode aired, the creators have sold out of their initial inventory of the revolutionary product!
Does the Shark Tank Keto Diet Pill Really Work?
Luckily, the Sharks can joke about how they argued over the deal because it's been a huge successful thus far. “I cannot believe how widespread my diet product has become. The company was growing rapidly which is why I turned to the sharks for help, and I'm so lucky I got that chance. I worked to make sure this product was formulated so that it was safe for consumers and will hopefully appeal to those who live an all-natural lifestyle. We're very excited for people to try the product and I love hearing about that moment they see results from it.” – Dr. Chang
See Why Every Judge On Shark Tank Backed This Keto Weight Loss Pill
After watching the Shark Tank keto diet pill episode for ourselves and hearing such astonishing feedback regarding how effective this innovative new weight loss product was, we appointed our research department to conduct their own investigation into the Shark Tank keto diet Pill.
Within 24 hours we managed to find the only company that distributes this precise weight loss formula in the proper dosage, and a few hours later we discovered the actual product, as well as a representative at the company! But that isn't even the best news!
Since the company is so new, they wanted to take advantage of their recent publicity wave and offer new users of the product a free trial offer specifically for 500 of our PIOP readers. Talk about making things happen for our loyal fans!
So what is the name of this miraculous ‘Skinny Pill'? is the exact product Shark Tank invested in. There was a ton of research already available on the weight loss supplements, but we are always very careful when it comes to false claims on the internet. We decided to do our own test here at PIOP and I volunteered to be the guinea pig. To be honest, I've put on a few pounds because I've been working a lot and haven't been able to make it to the gym. Combine that with the fact that it's almost impossible to eat healthy after a long day of work and my advanced aged — let's just say I was at least 30 pounds over weight.
Khloe Kardashian admitted to using to lose 30 pounds in 5 weeks.
I also felt extremely comfortable using because our research department learned the manufacturer of the product is well-known and only uses all-natural ingredients that contain the highest percentage of the proprietary Garcinia weight loss formula.That's exactly why it's widely known as the best of all the Shark Tank weight loss products.
To get the products for my personal use, I used the links you can find on this page for the Free Trials and was only charged a little less than $5 for shipping and handling.
I quickly became the most popular topic of discussion in the office because everyone was eager to see the results from . We were also shocked to see the incredible support for Shark Tank's investment from celebrities like Miranda Lambert and Melissa McCarthy, both of whom admitted to using the ‘skinny pill' too.
Miranda Lambert revealed are the skinny pills she used to help her lose 40 pounds in just 1 month!
The free packages of were delivered within a few days and I was really excited to try this weight loss recipe. has the ideal dosage of the purest forms of Garcinia Cambogia available to consumers. That's exactly why its users experience zero negative side effects. I put together this report that details my results:
formula has been scientifically proven to:
Burn Stored Fat as Energy
Enhance Strength and Energy
Increase Metabolism by 90%
Deliver nutrients to the body at a faster rate, which helps stimulate weight loss
Boost Adipocytes Productions of Leptins by 130% which decreases your appetite
Eliminate Bad Toxins that increase as you age
To test out the weight loss pills, I took one pill with breakfast for 31 days.
THESE WERE MY RESULTS – 30 LBS OF STOMACH FAT LOST IN JUST 1 MONTH:
After 7 days on the Shark Tank Weight Loss Pill, I was in awe by how quick and dramatic the effects were. My spirits were up and I wasn't as hungry as usual. The appetite suppression was a welcomed side effect of the . I felt phenomenal and best part of all was that I didn't change a single thing about my daily routine or diet. Still no gym for me!
On Day 7, I stepped on the electronic scale and used a caliper to find out my body fat. I had to double check because I couldn't believe it–I had lost 5 pounds of fat in my first week!
But I was still very skeptical! Many people say they lose a lot of ‘water weight' at the beginning of any cleanse or diet. I wanted to see what happened over the next few weeks before jumping to any conclusions.
After 14 days of using I clearly had more energy and focus than ever before. The detoxifying components helped me sleep the entire night, every night – I kid you not – I was even burning fat in my sleep. I lost 7 pounds of belly fat, and began to see my abs coming back, something my husband obviously loved. After just 14 days, I felt very confident that these two products were the real deal.
After 21 days, all my doubts were gone and I was officially a believer! I was down another 7 pounds. And I still have more bounce in my step. My apartment is immaculate from all the cleaning I've been doing. In the past, after a few weeks of other diet programs, I'd begin to run out of steam, but with my energy levels didn't dip and were consistent throughout the day.
After the fourth week, my final results were incredible. Look at the new me! I lost an unbelievable 31 pounds since starting I started using these Skinny Pills! Everyone at PIOP is kicking themselves for not having volunteered to be the guinea pig. Using the in week 4, I lost an additional 11 pounds. Garcinia Cambogia is the real deal!