Vitamins and minerals are absolutely essential for optimal health. This is especially true for older individuals, who have unique health needs. Your body changes significantly as you get older, and it is vital for you to get all of the proper nutrients to stay in good health for as long as you can and avoid many common medical issues that older individuals face.
While all older individuals need certain vitamins and minerals in their diet, these nutrients differ between men and women. Men and women have unique health needs as they get older, and it is important to meet those needs with the appropriate supplements. Here we'll be discussing the nutrients that men need as they get older. Check out five of the most essential vitamins and minerals for men over the age of 50:
1. Vitamin D
A common issue for men over 50 is the natural decline in testosterone that occurs with aging. Fortunately, Vitamin D could be a natural way to remedy that. Some men experience an extreme decrease in their testosterone because they are deficient in this essential vitamin. Taking a Vitamin D supplement can resolve the deficiency and elevate their testosterone levels.
Omega-3's offer a variety of health benefits for aging individuals. Studies have shown that these essential nutrients can support cognitive function and improve cardiovascular health. Omega-3's can also decrease widespread inflammation in the body. Incorporating omega-3's into your diet should be easy, as these fatty acids are founds in fish, walnuts, avocado, flaxseeds, and sardines.
Magnesium has been shown to lower blood pressure, which is beneficial for older men who tend to struggle with high blood pressure. It can also be linked to improved cardiovascular health as well as supporting nerve function.
4. Saw Palmetto Extract
For many older men, an enlarged prostate is a serious health concern. Saw palmetto extract has been linked to prostate health and may be able prevent issues like prostate cancer. This nutrient has also been linked to optimal urinary tract health.
Boron is beneficial for men over 50 for a variety of reasons. This trace mineral has been shown to improve brain function, support bone health, and even strengthen the immune system. Boron can be found in numerous foods, including chickpeas, almonds, and raisins.