Whether you know it as riboflavin or vitamin B2, we all know that it is an essential part of your dietary needs. More and more people are finding that riboflavin can be used to treat many common health issues. From cardiovascular issues to leg cramps, this vitamin can make a major difference for your overall health.
Check out everything that Vitamin B2 has to offer below!
Riboflavin has been shown to have major anti-inflammatory properties. This is because it significantly reduces the expression of HMGB1 or high-mobility group protein B1, which is can lead to inflammation in the body.
The various B vitamins have all been linked to mood elevation, which means they can be a great natural way to help with depression. Coincidentally, many individuals with depression were found to have a riboflavin deficiency prior to diagnosis. Resolving this deficiency may help balance their moods.
3. Cardiovascular Disease
Vitamin B2 is just one of numerous vitamins and minerals linked to cardiovascular health. (Potassium and magnesium are as well, just to name a few…) This may be because riboflavin reduces homocysteine, which is linked to the development of heart disease.
A recent study showed that patients with Vitamin B2 deficiency were more likely to suffer bone fractures. Supplementing riboflavin can actually improve bone strength and reduce the likelihood of conditions like osteoporosis.
5. Autoimmune Disorders
Recent studies have showed that riboflavin supplementation can help reduce symptoms in certain autoimmune disorders like Brown–Vialetto–Van Laere syndrome and multiple sclerosis.
6. Cognitive Issues
Research out of Kenya showed that students who were given riboflavin supplements performed better in school than those who were not. It has also been shown to reduce migraines and improve mental clarity.
7. Leg Cramps
Vitamin B2, along with the other B vitamins, has been shown to significantly reduce the length, pain intensity, and frequency of nocturnal leg cramps in the elderly.
8. Liver Disease
Riboflavin can be used to protect the liver from common liver toxins, as well as reduce liver reperfusion.
Certain studies have shown that riboflavin supplementation can reduce colorectal cancer risk in postmenopausal women as well as colon cancer risk for women in general.
10. Eye Issues
Vitamin B2 supplementation can significantly reduce the risk of developing cataracts. It has also been shown to improve symptoms in patients with eye inflammation.