The Hardest Abs and Glutes Workout You’ll Ever Do

Are you ready for the workout of your lifetime for your gut and glutes? You just need 18 minutes and you will absolutely love this workout for the rest of your life.

This fast-and-furious RIPTENSITY routine, has three bodyweight exercise pairings. Each pair consist of one core move and one lower-body move that you’ll do for 30 seconds each.

By alternating between the front side and the back side of your body, you’ll pack on rock-hard muscle faster. You may wonder why is that. That’s because one muscle group can recover while the other is working. For example, you can give 110 percent during your gut exercise for 30 seconds, knowing that your abs will get a break when it’s time to work your butt, and vice versa.

The workout does also something else, it will practically unleash an assault on fat. It targets trouble zones like your gut and butt, and includes strategically placed sport-inspired cardio bursts that elevate your heart rate and rev your fat burners.

Here's the the recipe for getting lean and ripped.

The Gut and Glutes Gauntlet

Gut: Jumping Spider Plank, 30 seconds
Glutes: Reverse Lunge Skip, 30 seconds

Rest 30 seconds. Repeat, and then move on to the next pair.

Gut: Spider Kick Through Plank, 30 seconds
Glutes: Sprinter Knee Drive, 30 seconds

Rest 30 seconds. Repeat, and then move on to the next pair.

Gut: Jumping Knee Tuck Plank
Glutes: Squat Jump

Rest 30 seconds. Repeat.

That’s 1 full round. Do 1 more.

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