Tom Hardy proved so far to be a brilliant, highly talented English actor. He is best known for his roles in the Warrior and the Dark Knight Rises. But for these two roles he needed to bulk up in extremely short time and put on some serious muscles. Tom actually had 6 weeks to change his physique completely. Considering the short frame of time, Hardy's workout was rough and was created with the target to gain up to 28 pounds of muscle.
In terms of diet, Hardy's daily menu included 5 to 6 meals of pure protein, including lots of chicken and vegetables and almost nothing else. With this new diet, he did not only fuel his body with nutrients that are absolutely necessary to build new muscle, but it also prevented his body from storing fat. In order to fight with the fat he used also Tom Hardy Supplements that helped him get the results he expected extremely fast.
“I had to drink lots of milk and proteins to help my body get as bulked as the role requested. My trainer included also rice. And you wouldn't believe, but from time to time I also ate ice cream. The majority of my calories come usually from chicken and sometimes from junk food. I don't say this is the type of diet that someone has to follow, but in my case, it worked.”
TOM HARDY DIET PLAN:
8 egg whites + 1 scoop of whey protein + 1 cup oatmeal
lean ground beef + ¼ cup swiss cheese + green veggies
chicken breast + 1 and a half cup brown rice
Meal 4: Pro/Fat 2 cans of tuna, 1 Tbsp full fat mayonnaise, veggies 60g protein / 2g carbs / 13g Fat Workout
2 cans of tuna + 1 Tbsp full fat mayonnaise + veggies
boneless skinless chicken breast + ½ cup brown rice (measured uncooked)