Tom Hardy has risen to Stardom with his incredible acting skills and powerful devotion to becoming comfortable in front of the camera . Since starring in the movie Inception in 2010, Hardy rose to A-list level. He has put on 40 pounds of solid rock muscle and became one of the top actors in Hollywood.
It’s not a secret that Tom Hardy’s body and fantastic physique has helped him land some super alpha male parts such as Bane in The Dark Knight Rises and Max in the movie Mad Max: Fury Road. In his latest works, Warrior, Hard shows us a hard fighting version of himself.
Tom Hardy has one of the top physiques in Hollywood. He relies on the classic recipe of bodybuilding: Lifting, Nutrition, and possibly most important – Supplements.
He goes super hard on chest, traps, and shoulders allowing his “power muscles” to look their best while he was filming his role as Bane. His nutrition allows him to train at the highest intensity. And the Tom Hardy Supplements maximizes his testosterone and other key hormones to help him amplify his training to the max faster.
TOM HARDY WORKOUT PLAN
Monday: Chest and Triceps
Exercise: Barbell bench press
Sets: 4
Reps: 6-8
Rest: 60 seconds
Notes: To goes heavy on these bench press sets and always uses a spotter so he can go until failure.
Exercise: Db Incline bench press
Sets: 3
Reps: 8
Rest: 60 Seconds
Notes: Slow and controlled reps that break down the most lean muscle tissue
Exercise: Low Cable fly
Sets: 4
Reps: 12-15
Rest: 45 seconds
Notes: High repetition sets designed to work the inner chest and burn fat
Exercise: Weighted Dips
Sets: 4
Reps: 6-8
Rest: 90 seconds
Notes: Heavy sets designed to build the triceps head and lower chest
Exercise: Decline Skull Crush
Sets: 4
Reps: 8-12
Rest: 60 Seconds
Notes: Emphasis on perfect form and keeping elbows in to build the outer triceps muscle
Tuesday: Lower body Compound
Exercise: Barbell Squat
Sets: 5
Reps: 5
Rest: 2 minutes
Notes: Classic 5 by 5 routine. 5 sets of 5 reps going heavy
Exercise: Barbell Deadlift
Sets: 5
Reps: 5
Rest: 2 minutes
Notes: Classic 5 by 5 routine. 5 sets of 5 reps going heavy
Exercise: Db walking lunge
Sets: 3
Reps: 8-12 each leg
Rest: 2 minutes
Notes: Db walking lunges designed to blast those quadriceps and hip flexors
Exercise: Db Step Ups
Sets: 3
Reps: 8-12
Rest: 2 minutes
Notes: 8-12 reps each leg, maximum intensity sets
Exercise: Leg Press
Sets: 3
Reps: 15
Rest: 90 seconds
Notes: high repetition leg press to blast the quads and gluteus
Thursday: Traps and Shoulders
Exercise: Barbell Row
Sets: 5
Reps: 5
Rest: 90 seconds
Notes: Classic 5 by 5 routine. 5 sets of 5 reps going heavy
Exercise: Barbell Shrug
Sets: 5
Reps: 5
Rest: 2 minutes
Notes: Classic 5 by 5 routine. 5 sets of 5 reps going heavy
Exercise: Seated Db Shrug
Sets: 3
Reps: 15
Rest: 90 seconds
Notes: high repetition sets to blast the deltoids and traps
Exercise: Db Shoulder Press
Sets: 5
Reps: 5
Rest: 2 minutes
Notes: Classic 5 by 5 routine. 5 sets of 5 reps going heavy
Exercise: Db Lat Raises
Sets: 4
Reps: 12
Rest: 60 seconds
Notes: high reps with short rest time
Friday: Back and Biceps
Exercise: Weighted Pull ups
Sets: 5
Reps: 5
Rest: 2 minutes
Notes: Classic 5 by 5 routine. 5 sets of 5 reps going heavy
Exercise: Underhand Grip lat pull down
Sets: 3
Reps: 15
Rest: 60 seconds
Notes: High rep and short rest to build muscle and sculpt bigger arms
Exercise: barbell curl
Sets: 3
Reps: 12
Rest: 60 seconds
Notes: Focus on time under tension and perfect form
Exercise: Db Palms up Curl
Sets: 3
Reps: 12
Rest: 60 seconds
Notes: squeezing biceps on every rep hard!