Exclusive Insights On Vin Diesel Workout Routine

Vin Diesel is almost in his 50's, but he still manages to amaze us with his excellent shape. He used us to play in movies as the tough guy and always exposed his perfectly shaped body which fitted the role he was playing. He is Don Torretto from Fast and Furious series and apart from his driving techniques, he amazes every time with his physique and agility. Vin Diesel has shaped his physique in such way looking as if he is able to stand up in front of any villain all the time.

This is why his workout is developed for 3 days weekly and he uses the other 4 days to rest or to perform stretching exercises. His workout routine includes also cardio exercises which make him more flexible, thus the amazing performance in action movies. On top of that, he counts on Vin Diesel Supplements which help him become stronger and put on lean muscles.

Vin Diesel Workout

“When I was in my youth period, my focus was to put on as much weight as I can. Now things are different. I have developed together with my trainers a workout routine which focuses on all the parts of my body. What is more, I never forget to take my supplements which make me feel stronger and more energetic.”


Chest – 4 sets x 8 reps for each exercise:

  • Bench press
  • Decline bench press
  • Dumbbell flys
  • Pushups
  • Incline DB press
  • Low cable crossover

Triceps – 4 sets x 8 reps for each exercise:

  • Overhead triceps extension
  • Skull crusher
  • Reverse grip triceps push-down
  • Incline barbell triceps extension
  • Triceps dumbbell kickback
  • Dips

Back and Shoulder – 4 sets x 8 reps for each exercise:

  • Shoulder press
  • Lateral raise
  • Lateral pulldowns
  • Bent-over rows
  • Deadlifts
  • Shoulder shrugs

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