Here’s How A Healthy Lifetime Diet Kept Vince McMahon In This Shape Even Though He Is 70

Vince McMahon stunned everyone with his muscles in a recent interview. The 70 years old WWE chief seems to be getting younger with time and seems in such a great shape that he knock down any opponent in the ring. He never gave up training hard and made a lifestyle from going daily to the gym and sculpturing his muscles. But he never forgets about what he is eating also. He actually looks at eating like a fuel for his thirst for energy.

He eats a lot of protein and considers that cheating days are important. So he does a cheating day once a week because it is also very important from the psychological point of view. And his philosophy is that his body can assimilate only so much in a given time. On top of that, he is still using Vince McMahon Supplements that at this age keep his energy level high and the fat percentage low.

“If you have two or three Oreos every day, not good. But if you eat an entire package of Oreos at one time, it’s OK. It just passes through. I’ll eat pasta loaded up with meat sauce. Pizza. All the carbs you stay away from normally, load ’em upThis is my advice after years of trying everything possible before finding the balance I am following now.”

Vince McMahon Diet



  • 100% whole-grain English muffin
  • 1 tbsp. peanut butter
  • 1 cup orange juice


Grilled salmon salad (3 cups):

  • 1 cup of mixed celery, carrots, peppers and onions
  • 4 oz. grilled or canned salmon
  • 2 tbsp. olive oil and lemon juice dressing
  • 1 piece of fruit


  • 2 cups whole wheat pasta
  • 5 oz. 92% lean ground sirloin added to sauce
  • 1 cup fat-free pasta sauce
  • 1 cup onions and peppers added to sauce
  • ½ cup fat-free frozen yogurt
  • 1 slice watermelon or 1 pear
  • 1 cup milk

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