Every one of you has an aspiration to have a girlfriend but you all very well know that the girls mostly prefer to have the guys with a better body even if they are looking for casual dating. The modern girls love the well oiled bodies that you guys have and find you more attractive when you have a better physical built. This is why most of the guys have gone crazy about body building but in some cases, you tend to exaggerate it which rather brings some problems with you. This is why it is very important for all of you to have a workout program for gym so that you can get some good results without putting in too much stress on your body.
There are different workout plans that you can opt for based on your targets. In case, you are looking to get bulky abs on your body, you can go for intense programs, for just having a muscular built, you can start with light exercises and workout plans. You can also get the help from the trainers on how to go about your fitness regime which can be very helpful for you. Here are some brief details about the proven workout plan of four weeks that you can opt for as a beginner to get a very good and fit body:
Begin slowly but steadily:
The basic key to have a successful workout plan is not to experiment too much when you are in your very first week as it can backfire very easily and things may start to go downhill for you as well. Here are some tips on how to begin your first week at the gym training:
- In the very first week of your training, you must try to do the exercises that have an impact on all your body parts. You must opt for an exercise that helps you to tone different parts of your body as girls like the guys with every body part toned. Especially, when you are looking for interracial dating and get in touch with a Caribbean or Brazilian girl, then you will need to work very hard on your fitness.
- Secondly, in your very first week, you must try simple exercises only as going for the tougher ones might not be suitable for you. You shall also be very peculiar about the amount of time that you are spending at the gym because working for long durations can take a toll on your body. You must look to have a light yet effective workout program for gym so that you can take a giant step towards a fitter body.
Decide the workout days for different exercises:
When you head into the second week of your workout schedule, you must get very peculiar and divide the week as seven days. You shall plan the body part on which you are looking to be concentrated on a particular day and devote all your time to that part only. You shall put in some long hours in order to have the best quality of results. At the same time, when you have a good time for a particular body part, you can also try out some different exercises that may be beneficial for your body while repeating the routine exercises.
Most of the exercises that you do after a week are same as the ones that you were doing the previous week but it is also very important to add new moves and exercises as you go about the workout routines. Most of you try to stick with the boring schedule for more than a week which makes you get tired of the work schedule. Hence, some of you give up on the physique building and then keep on anguishing about the fact that why you can’t get a girlfriend.
Continue the good work while getting more specific about the task:
When you enter into the week three of fitness training, you need to keep the work process similar to the second week. But at the same time, you shall also be very peculiar about what your targets are and you shall now train specifically for the kind of physique that you are looking to built. You shall dedicate more time to the upper body exercises if you are looking to get abs on your body while if you are looking to strengthen the lower body, your focus shall be more about the lower body exercises. You can split them into a window of 2:1 means dedicating two days to the main target while giving one day to strengthen the other parts and repeating the same workout again. This workout program for gym has turned out to be quite effective and has helped many of you to get a good body. At the same time, this improvement in your physique also gets the girls interested in you. You can very easily take notice of the Signs a Girl is Interested in You and help yourself to have a relationship.
Pump up the volume when it matters most:
In the last week of this extreme training, you shall always look to increase the amount of workout that you are doing. It is highly recommended to double or triple the load that you were putting in your body when you started the workout.
Workout program for gym for the last week involves exercising only a few body parts as some of the other and less important parts are well toned in three weeks. You can get more specific about your routine and select one day each for different exercise sets that will help you to have well toned body and get some packs on your chest. You must not try to come up with any new exercises in the dying stages and repeat the ones that you have been doing from week one or leaned in the week 2 as you find them easier to execute and thus can have more benefits from them as well.